Franki Brewer

Nutrient-dense foods to fuel your body and mind The idea of superfoods  has gained a lot of attention in recent years, and for good reason. These are foods that are exceptionally nutrient-dense, providing concentrated vitamins, minerals, antioxidants, amino acids, and phytonutrients that support the body at every level. By including superfoods in your diet, you can enhance energy, recovery, mental clarity, and overall wellbeing. What Makes a Food “Super”? Unlike ordinary foods, superfoods...

The essential building blocks of health and vitality. Amino acids are often called the building blocks of life , and for good reason. They are the molecular units that make up proteins, which in turn are essential for nearly every process in the human body. From repairing tissues and supporting muscles, to producing hormones and neurotransmitters, amino acids are at the heart of health, vitality, and resilience. Why Amino Acids Matter Amino acids play a wide range of roles in the body,...

Finding the right balance of fats for better health. Fats have often been given a bad reputation, but not all fats are created equal. Some are absolutely essential to health, so much so that they’re called essential fatty acids (EFAs) . The body cannot make them on its own, so they must come from food. The two main EFAs are omega-3  and omega-6 fatty acids , and while both are needed for health, balance is key. Omega-3 vs. Omega-6: Striking the Right Ratio Omega-3 fatty acids  generally...