Unpacking the link between flavour enhancers and weight gain Obesity is a growing health concern worldwide, affecting both adults and children. Many factors contribute to weight gain, from diet and lifestyle to stress, sleep, and genetics. One food additive that often comes under scrutiny is MSG (monosodium glutamate) , a flavour enhancer widely used in processed foods, frozen meals, snacks, and fast food. What is MSG? MSG is the sodium salt of glutamic acid, an amino acid fo

How to enjoy the benefits of fish while avoiding hidden risks Fish is often considered a healthy choice; rich in protein, omega-3 fatty acids, and important micronutrients. But in today’s world, pollution has changed the picture. Many fish now carry traces of mercury and other contaminants, which can build up in the body over time. Understanding which fish are higher risk, and how to make safer choices, helps you enjoy the benefits of seafood while protecting your health. Why

From turmeric to takeaways: what to eat and what to avoid. When it comes to nutrition, not all foods are created equal. Some offer powerful health benefits, others should only be enjoyed occasionally, and some are best kept off the plate altogether. Here’s a breakdown of “the good, the bad and the risky” when it comes to everyday choices. The Good Curry & Turmeric Turmeric, the golden spice that gives curry its colour, contains curcumin , a compound studied for its anti-infla