The hidden ways stress affects your body’s building blocks We often think of stress as something that affects our mood, emotions, or energy. But stress doesn’t stop there; it can impact us right down to the cellular level , where the foundations of health begin. Cells are the body’s building blocks. They make up our tissues, organs, and systems, and they house our DNA, the instruction manual that guides how our body functions. When stress is prolonged, it can put extra strain

Understanding stress and building resilience for mind and body Stress is a part of everyday life. From the minor irritations of traffic or overflowing inboxes to major life events such as bereavement, job loss, or relationship breakdowns, we all encounter pressures that challenge our sense of balance. A little stress can sometimes be motivating, but when it becomes chronic or overwhelming , it takes a toll on both mind and body. Understanding how stress affects you is the fir