Understanding the link between blood sugar, weight, and long-term health. Glucose is the body’s main source of energy. After we eat, carbohydrates are broken down into glucose, which enters the bloodstream. To move glucose from the blood into the body’s cells, we need the hormone insulin , often described as the “key” that unlocks the door of the cell. But if cells stop responding properly to insulin, the key no longer fits. This condition is called insulin resistance . The r

Exploring how fasting can help the body rest, repair, and reset When animals are unwell, their natural instinct is often to stop eating. This observation has inspired centuries of interest in fasting as a way for humans to support recovery and renewal. In his book Fasting and Eating for Health  (1995), Dr. Joel Fuhrman explored how structured fasting can help the body redirect energy from digestion toward repair and healing. Today, research continues to examine fasting, from