Why colourful foods are your body’s best defence We all need oxygen to live, but oxygen also comes with a hidden challenge. In the process of breathing, eating, and moving through life, the body naturally produces unstable molecules called free radicals . These molecules are missing an electron, making them highly reactive. To stabilise themselves, they “steal” electrons from nearby molecules, which can damage cell walls, proteins, and even DNA. Over time, an overload of free

Why vitamins and minerals are the foundation of wellbeing Vitamins and minerals may be small in size, but they play big  roles in keeping the body functioning. They act as cofactors in thousands of biochemical reactions, helping enzymes do their jobs efficiently. Without them, many essential processes, from energy production to immune defence, would slow down or even stop. How They Work Enzymes and coenzymes : Many enzymes require a specific vitamin or mineral to “switch on.”