Cut these four foods to boost energy, balance weight and protect long-term health When it comes to nutrition, what you avoid  can sometimes be just as important as what you include. Even if you make no other changes to your diet, steering clear of the following four foods can make a big difference to your long-term health and energy. These foods are widely linked to poor metabolic health, weight gain, and chronic inflammation. Reducing them is a simple, powerful way to suppor

Practical steps to reduce exposure and support your body’s natural defences. In today’s world, exposure to environmental chemicals is almost unavoidable. From the air we breathe and the water we drink to the food we eat and the products we use, our bodies interact with countless substances every day. While not all are harmful, some can build up over time and place extra stress on our systems. Research has shown that diet, lifestyle and environmental exposures can influence lo