Holidays are meant to be a time of wonderful relaxation and fun but can often be marred by minor complaints. Sunburn, upset tummies, and insect bites can make your holiday a misery. Bringing a small first aid kit of natural solutions with you and taking a few simple precautions will ensure you get the best out of your holiday.
Travel Sickness
If you suffer with travel sickness prepare the day before by eating light, low-fat foods. Try not to eat or drink while travelling (sip ginger or peppermint teas or still water).
- Reading can make things worse. Look forwards, not out of a side window and look out at the horizon.
- Fresh air is very helpful. o Sea Bands worn on your wrist activate an acu-point which calms nausea (available from chemists).
- Ginger capsules reduce nausea. Take a couple before you travel. o Homeopathic travel sickness formulas are very effective.
- A drop of peppermint oil on the tongue is also helpful.
- No Jet Lag is a homeopathic remedy which is great for minimising the effects of jet lag (available online).
- Taking melatonin will supplement the body’s natural melatonin while it is re - establishing its diurnal rhythm. (Buy online or call 00 800 8923 8923)
- Vital Advantage Relaxation Formula, taken together with melatonin, ensures a good night’s sleep.
